Diabetes – What You Must Know to Stay Healthy

What is Diabetes?

Diabetes is a chronic condition where your body cannot properly regulate blood sugar (glucose) levels. Over time, high blood sugar can damage vital organs—especially the heart, kidneys, eyes, and nerves.

There are two main types of diabetes:

• Type 1 Diabetes: An autoimmune condition where the body stops producing insulin.

• Type 2 Diabetes: The most common form, where the body becomes resistant to insulin or doesn’t produce enough of it.

Why Diabetes Is Dangerous If Left Untreated

Uncontrolled diabetes can lead to serious health problems:

• Heart Disease & Stroke

• Kidney Failure (Diabetic Nephropathy)

• Vision Loss (Diabetic Retinopathy)

• Nerve Damage (Neuropathy)

• Slow wound healing or limb amputations

🩺 Many people live with undiagnosed diabetes for years. This is why routine checkups are vital—even if you feel fine.

Warning Signs of Diabetes

• Frequent urination, especially at night

• Unusual thirst and dry mouth

• Fatigue or weakness

• Blurry vision

• Slow healing of wounds

• Tingling in hands or feet

• Unexplained weight loss

If you notice these signs, get tested immediately.

Who is at Risk?

You’re at a higher risk if you:

• Are over age 40

• Are overweight or obese

• Have a family history of diabetes

• Have high blood pressure or high cholesterol

• Had gestational diabetes during pregnancy

• Lead a sedentary lifestyle

How to Manage Diabetes Effectively

✅ Monitor Your Blood Sugar regularly
✅ Eat Balanced Meals – low in sugar, high in fiber
✅ Exercise Daily – even 30 minutes of walking helps
✅ Take Medications as prescribed
✅ Avoid Smoking and Alcohol
✅ Keep a Healthy Weight

🎯 Remember: Diabetes is manageable with early detection, medical support, and lifestyle changes.